6:41am sunrise over Los Angeles under a watchful eye.

Ultimately, the goal is to use the unfairness of life, the stressors on the journey, as a stimulus to growth and emotional maturity.   Without changing any of the familiar stressors of my life, I want to start responding in healthier ways.…

Ultimately, the goal is to use the unfairness of life, the stressors on the journey, as a stimulus to growth and emotional maturity.   Without changing any of the familiar stressors of my life, I want to start responding in healthier ways.   …from Reality is the Leading Cause of Stress-Bowen F. White,M.D

6:38AM sunrise from our own backyard in LA.

In our time, when so many people are looking for ways to make the world a better place, more & more of us are going to have to be spiritual heroes; to be willing, in all our imperfection, to be exemplars of what’s possible and to stand for spiri…

In our time, when so many people are looking for ways to make the world a better place, more & more of us are going to have to be spiritual heroes; to be willing, in all our imperfection, to be exemplars of what’s possible and to stand for spirit in a disbelieving world.  …Andrew Cohen

6:38AM sunrise at Surfriders Beach in Malibu.

May I be in peace.  May my heart remain open.    May I awaken to the lightwhich is my true nature.   May I be healed.  May I be a source of healing for all beings.   ... Buddha’s Prayer

May I be in peace.  May my heart remain open.    May I awaken to the lightwhich is my true nature.   May I be healed.  May I be a source of healing for all beings.   ... Buddha’s Prayer

6:34AM sunrise just down the block on 59th Place in LA

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.  &n…

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.    ….Melody Beattie

6:27AM sunrise over LA from 60th Street near Overhill.

I have come to believe, with Gandhi, that through our own personal conversion, our own inner peace, we are sensitized to care for God, for ourselves, for each other, for the poor, and for the earth, and then we can become true servants of peace in o…

I have come to believe, with Gandhi, that through our own personal conversion, our own inner peace, we are sensitized to care for God, for ourselves, for each other, for the poor, and for the earth, and then we can become true servants of peace in our world. Herein lies the power of nonviolence.     …Agnes DeMille

6:26am chilly sunrise through the Malibu Pier.

If you merely collect spiritual information without practicing it, all you will develop is a case of spiritual indigestion. There is no substitute for practice. Trust, then practice. Even if at first you don't feel trust, practice anyway and the res…

If you merely collect spiritual information without practicing it, all you will develop is a case of spiritual indigestion. There is no substitute for practice. Trust, then practice. Even if at first you don't feel trust, practice anyway and the results will reveal that the universe is trustworthy. Let us ask ourselves, "How can I move from theory into practice?"   …Michael Bernard Beckwith